Free Workout Routines Database

Explore the best workout plans that you need to improve your fitness and shape your physique.It includes 100+ exercise routines with free printable PDFs of any fitness goal or experience level.

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Latest Workout Programs

Finest Minimalist Workout Plan for Strength & Muscle Gain

The Best Intermediate Bodybuilding Workout Plan w/ PDF

The Best Old School Bodybuilding Workout Plan w/ PDF

12-Week Samson Dauda Workout Plan to Get Massive w/ PDF

The 12-Week Body Recomposition Workout Plan (w/ Free PDF)

The Best 14-Day Resistance Band Workout for Women w/ PDF

The Fitness Phantom is a database of hundreds of workout routines and exercises that are supported by ground experience, research journals, and fitness experts.

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Health Disclaimer: Our contents are for informational purposes only and should not be substituted with medical advice. You should consult a doctor or fitness expert before starting any nutrition or exercise program.

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